Matt Preston 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 30, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 294 | 22 | 129 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 22 | 116 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 | 127 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 23 | 133 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 | 133 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 23 | 139 |