Matt Preston 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 31, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 22 | 133 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 125 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 132 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 | 136 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 139 |