Matt Preston v/5:00r...20 row
2,429m
Meters
9:40.0
Time
1:59.3
Pace
158
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 03, 2018 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,429m | 1:59.3 | 206 | 1007 | 25 | |
| 78 | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 142 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 147 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 152 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 152 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 154 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 153 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 154 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 154 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 155 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 158 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 156 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 154 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 154 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 157 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 159 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 161 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 161 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 161 |
| r2,173m |