Matt Preston 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
351
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 04, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 20 | 117 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 19 | 105 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 114 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 120 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 124 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 125 |