Matt Preston 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 06, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 | 141 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 127 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 136 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 137 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 142 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 167 |