Matt Preston 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 07, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 23 | 136 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 127 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 134 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 138 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 147 |