Matt Preston 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 08, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 301 | 23 | 127 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 | 114 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 24 | 122 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 23 | 122 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 24 | 133 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 25 | 147 |