Matt Preston 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 09, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 23 | 129 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 114 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 129 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 138 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 134 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 133 |