Matt Preston 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 10, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 25 | 135 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 126 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 142 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 136 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 128 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 144 |