Matt Preston 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 12, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 23 | 145 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 148 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 137 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 143 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 143 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 158 |