Matt Preston 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 14, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | 141 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 137 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 137 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 141 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 138 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 153 |