Matt Preston 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 18, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 26 | 142 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 129 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 139 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | 141 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 26 | 142 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 160 |