Matt Preston 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 19, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 | 129 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 121 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 | 135 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 122 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 | 131 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 140 |