Matt Preston 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 21, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 24 | 140 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 134 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 130 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 134 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 140 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 165 |