Matt Preston 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 23, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 24 | 133 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 126 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 128 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 133 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 134 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 146 |