Matt Preston 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 25, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 23 | 142 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 134 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 137 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 143 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 144 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 155 |