Matt Preston 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 26, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 451 | 26 | 141 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 | 129 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 | 134 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 26 | 141 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 | 145 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 94 | 27 | 156 |