Matt Preston 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 04, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | 146 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 134 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 141 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 140 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 157 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 161 |