Matt Preston 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 07, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 25 | 139 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 124 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 134 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 132 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 147 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 162 |