Matt Preston 21000m row
21,000m
Meters
1:34:28.8
Time
2:14.9
Pace
1241
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 12, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:28.8 | 21,000m | 2:14.9 | 142 | 789 | 25 | 134 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 127 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 | 136 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 135 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 | 125 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 | 132 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 26 | 138 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 26 | 136 |
| 4:48.6 | 8,000m | 2:24.3 | 116 | 700 | 24 | 140 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 26 | 136 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 26 | 138 |
| 4:30.1 | 11,000m | 2:15.0 | 142 | 789 | 26 | 133 |
| 4:31.4 | 12,000m | 2:15.7 | 140 | 782 | 26 | 134 |
| 4:28.8 | 13,000m | 2:14.4 | 144 | 796 | 26 | 134 |
| 4:32.9 | 14,000m | 2:16.4 | 138 | 774 | 26 | 134 |
| 4:52.6 | 15,000m | 2:26.3 | 112 | 684 | 24 | 137 |
| 4:28.8 | 16,000m | 2:14.4 | 144 | 796 | 24 | 132 |
| 4:30.8 | 17,000m | 2:15.4 | 141 | 785 | 25 | 134 |
| 4:33.3 | 18,000m | 2:16.6 | 137 | 772 | 25 | 132 |
| 4:32.6 | 19,000m | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:30.7 | 20,000m | 2:15.3 | 141 | 785 | 24 | 135 |
| 4:23.5 | 21,000m | 2:11.7 | 153 | 826 | 24 | 147 |