Matt Preston 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 14, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 25 | 154 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 152 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 154 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 145 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 151 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 172 |