Matt Preston 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 15, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 146 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 153 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 155 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 168 |