Matt Preston 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 18, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 23 | 147 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 138 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 149 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 143 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 146 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 162 |