Matt Preston 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
320
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 19, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 23 | 150 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 147 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 154 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 155 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 | 161 |