Matt Preston 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
March 20, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 25 | 143 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 130 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 138 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 | 149 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 144 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 157 |