Matt Preston 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 23, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 25 | 140 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 126 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 137 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 138 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 137 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 164 |