Matt Preston 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 24, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 26 | 147 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 140 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 | 147 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 | 144 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 148 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 158 |