Matt Preston 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 26, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 24 | 142 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 122 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 135 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 142 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 152 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 162 |