Matt Preston 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 27, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 25 | 143 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 134 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 138 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 144 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 146 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 154 |