Matt Preston 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 30, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 25 | 141 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 129 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 141 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 137 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 146 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 153 |