Matt Preston 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 02, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 22 | 158 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 147 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 157 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 159 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 161 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 167 |