Matt Preston 500m row
500m
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 27, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 20 | 86 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 18 | |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 21 | 55 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 20 | 92 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 22 | 101 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 19 | 97 |