Matt Preston 3000m row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
173
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 30, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 20 | 136 |
| 4:03.7 | 600m | 3:23.0 | 42 | 443 | 16 | 121 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 21 | 130 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 21 | 130 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 22 | 146 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 154 |