Matt Preston 3:11 row
420m
Meters
3:11.1
Time
3:47.5
Pace
21
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Drag Factor | 144 |
April 01, 2017 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 420m | 3:47.5 | 30 | 402 | 13 |
| 3:11.1 | 420m | 3:47.5 | 30 | 402 | 13 |