Matt Preston 5000m row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 01, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 22 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 21 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 22 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 |