Matt Preston 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 02, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |