Matt Preston 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 03, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 |