Matt Preston 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 05, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 21 | 128 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 128 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 | |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 23 |