Matt Preston 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
323
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 10, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 323 | 22 | 153 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 23 | 144 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 22 | 150 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 23 | 152 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 23 | 157 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 165 |