Matt Preston 15:04 row
1,103m
Meters
15:04.5
Time
6:50.0
Pace
78
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 11, 2017 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 1,103m | 6:50.0 | 5 | 317 | 19 |
| 5:00.0 | 360m | 6:56.6 | 5 | 316 | 18 |
| 10:00.0 | 364m | 6:52.0 | 5 | 317 | 22 |
| 15:00.0 | 375m | 6:40.0 | 5 | 318 | 19 |
| 15:04.5 | 5m | 7:30.0 | 4 | 313 |