Matt Preston 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 12, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 20 | 122 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 117 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 121 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 129 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |