Matt Preston 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 14, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | 138 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 125 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 128 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 141 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 139 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 160 |