Matt Preston 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
April 16, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |