Matt Preston 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
April 18, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 143 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 139 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 154 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 156 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 165 |