Matt Preston 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 19, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 | 143 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 140 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 144 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 146 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 143 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |