Matt Preston 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 20, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 24 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |