Matt Preston 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 24, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 26 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |