Matt Preston 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 26, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |