Matt Preston 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 27, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 22 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |