Matt Preston 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 28, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 23 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |